Episode Highlights With Dr. Kelley-ChewWhat metabolic dysfunction is and why this is so important to understandThe flip side - what metabolic health and regulation isWhat role insulin plays in metabolic dysfunctionPersonalization of insulin response and what we can learn from itThe shocking amount of added sugar most people are consumingWalking as one of the most powerful tools for blood sugar regulationHow light impacts our circadian response and as a result, our glucose and metabolismWomen’s health - how women differ from men metabolically and what we need to understand to optimize hormones and healthHow these things change during the cycle, during pregnancy, and through menopauseThe four pillars we can follow to optimize metabolic health: diet, (food pairing, timing, etc) movement, sleep, stress managementResources We MentionLevels website (to sign up for Levels)Levels - InstagramLevels blogLauren’s InstagramDevotions: The Selected Poems of Mary Oliver by Mary OliverThanks to Our Sponsors:Wellnesse - My line of personal care products including toothpaste, hair care, deodorant and skin careSleep.me - ChiliSleep makes the coldest and most comfortable sleep systems available. They create the environment that meets the body’s natural need for lower core temperatures, promoting deeper, restorative sleep.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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