Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis

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Recorded03 Dec 2024

Publisherfeeds.buzzsprout.com ↗

Handlerec:8727307

Show notes

Episode Highlights With Dr. Phyllis PobeeWhat she sees related to intermittent fasting and womenWhy fasting can lead to an initial 10-pound weight loss and then a rebound with more weight gainWe are already losing muscle in our 30s and beyond without fasting, and fasting can speed up muscle loss if we aren’t carefulNot everyone responds well to a lack of foodAge matters in fasting and impacts younger and older people differently How we can heal the metabolism after fasting and dietingThe cortisol piece and how to support the body Why women especially often need to eat more, not less, to lose fatHow we can raise our metabolic rate to preserve muscle and lose fat long-termResources We MentionGeneLean 360

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