Episode Highlights With Dr. Cathleen KingWhat happens when we get to a place where our set operating mode is that things are chronically unsafeHow the immune system comes into play herePerception is key for retraining the body How to shift mindset and take personal responsibility What happens when we are stuck in story or mind theoryWhen the mind is engaged with a story, the limbic system stays overactive and the body’s ability to process goes way down How to cultivate a conscious awareness of when your mind is stuck in storyLearn to be with the feelings, the sensations, and the emotions and create a boundary around what the mind is doing How to stop waiting for external factors to come save usHow to step into choosing to be responsible for the meaning that I’m makingSitting with the core belief that something is wrong with me and needs to be fixed, and how to let this goWhere the idea of primal trust came from and how she learned to create trust in life itself Being with what comes up, even if we don’t like itResolving the territorial conflicts inside and releasing blame (and how this ties to digestive health)Choosing to live our values and what we love and how this can shift mitochondrial A strong correlation between chronic Lyme and family conflicts Acknowledging how illness is actually serving us and learning to cultivate those things without the illness Asking, “For what purpose is this happening”Reframing to develop the most perfect mother-child relationship with your own bodyResources We MentionPrimal TrustFree Primal Trust™ Guide to Self-Healing

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