Episode Highlights With Sara BantaAlcohol tells your body to store fat, regardless of what you are eatingCalories do count, but they aren’t the only factor All calories are also differentMitochondria and cellular energy — why these are important, and how to support thisTop fat-burning foods and top foods that make you store fatMore reasons to prioritize protein and the specifics to know around this It is very difficult for your body to turn protein into fatThe best proteins to focus on and why whole food proteins are so important Fat-storing fats: seed oils, processed oils, nuts and seeds in excessFat-burning foods: olive oil, wild meatsThe real deal with carbs and why we don’t need to avoid them completely, just understand how to use them correctly Supplements and strategies to increase the body’s natural fat-burning potential Resources We MentionSara Banta Health - WebsiteAccelerated Health

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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