Episode Highlights With Dr. Patrick PorterWhat BrainTap is and how he developed itThe Silva Method and how it influences brain entrainmentWhat brain entrainment is and how to use this to your advantage A PTSD study they did with moms of autistic children and the surprising results Our bodies learn from our environment and how we can use this with light, sound, and vibration to help our nervous systems relax What psychoimmunology is and why this is important to understand Your brain isn’t just located between your ears — every cell of your body responds to its environmentHe has scanned over 30,000 brains! Most brains are operating in delta and why this isn’t optimal (and how to shift it)Beta and alpha brain waves and what they doAlpha is the intuitive mindHow to reset your nervous system quickly His tip on caffeine and why it’s worth waiting a while before drinking coffee in the morningThe importance of prayer or breathwork before eating for nervous system healthHis best breathwork strategies and how to do them with your kidsWhy sugar is bad for the brain Resources We MentionBrainTapThe Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control CourseAwaken the Genius: Mind Technology for the 21st Century by Patrick Porter, Ph.D

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