Episode Highlights With Jill FoosHer background in equestrianism as a kid and how she has five kidsShe essentially grew up in a barn How she took charge of her own health by age 16 after deciding she wanted a different outcome than others in her family Finding your “why” for changing your healthWays to help our kids find their own equationsStepping into the active vs passive role in your health and kids' healthWho we need on our health team as we go through perimenopause and menopause The big pillars she notices that are helpful for most people across the board Importance of protein and fiber as we get olderWhy she recommends having a health coach to help bridge the gap with other practitionersYour health equation has to be portable and sustainable More reasons we need to prioritize protein, especially as womenResources MentionedJill Foos Wellness - Her websiteHealth Trip Podcast Function HealthEquip protein powder Puori protein powder (use code WELLNESSMAMA for 20% off)Lab tests you can order at home (without a doctor)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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