Episode HighlightsTheir fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the stateWhat berberine is and how it can be usedThe berberine/glucose connectionWhat ketosis is and how it can be used therapeuticallyHow melatonin affects the glucose cycleTiming berberine for better sleep and appropriate cortisol responseWhy berberine can drastically improve sleepMany types of berberine don’t pass through the gut barrierWhat makes this specific form of berberine differentC-myc gene connection to berberineHow berberine blocks gluconeogenesisWhy butyrate is beneficial and how berberine increases itHow berberine can be fasting mimickingWhat myostatin is, how it inhibits muscle growth and how to use berberine to help muscle growthWhy berberine was superior to valium as a sleep aid in one studyHow berberine increases dopamine and serotoninTiming berberine and sulforaphane with workouts and food for brain and body health, plus muscle growthResources We MentionBerberineBrocElite550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and SleepNutrition and Physical Degeneration by Weston A. PriceBibleThanks to Our Sponsors:Xtrema - The Original Non-Toxic Cookware on the marketJust Thrive - My source of probiotics, K2-7, Just Calm and much more!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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