Episode Highlights With Morley RobbinsHis background and what led him on his own journey into researching these topicsWhat the “innate healer” is why this was a paradigm shifter for himThe importance of minerals and understanding mineral balanceStress: the body’s inability to make energy for the mind to respond to its environmentUnderstanding oxidative stress and what happens to oxygen without the bodyWhat ADP is and why it is importantAntioxidant enzymes and why they are important to understandWhy copper is so unique in its ability to regulate both iron and oxygen and how to use this to our advantage for healthThe reason you likely aren’t iron deficient or anemicWhy we need to produce 2.5 million new red blood cells per second and why this is importantThe difference between iron in the blood and iron in the tissue, and why this distinction is so important for understanding healthHow iron ages usWhy most testing isn’t accurate and the testing that shows a more accurate picture of iron, copper and magnesium5 habits of daily living that are a good insight to health: sleep, hunger, elimination, energy, and moodWhy they started adding iron to wheat flour and why this can be a big problemThe nine different forms of iron being added to our food system and why they are carcinogenicWhy gluten sensitivity might actually be a reaction to glyphosate and added ironThe reason he firmly believes that there is no iron deficiency anemia and what is actually happeningHow mental health and emotions have a measurable effect on physical issues and how to disrupt the processBest forms of magnesium for restoring balanceA good rule of thumb - 5mg magnesium per pound of body weight plus more during stressHow to actually get bioavailable copper to help restore this balanceResources We MentionRoot Cause Protocol - Morley RobbinsIron Toxicity Posts - Morley RobbinsSo You've Just Been Told You're Anemic? Jigsaw Health MagnesiumBiOptimizers MagnesiumSoverign Silver copper - Use code wellnessmama for a discountCu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own by Morley RobbinsIron: the Most Toxic Metal by Jym Moon PhDMitopure from Timeline Nutrition - Easy way to get your daily 500mg dose of Urolithin A. It upgrades your body's cellular power grid - giving your body the energy it needs to optimize. And clinical studies have shown that 500mg of Urolithin A alone significantly increases muscle strength and endurance with no othe

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