Episode Highlights With Dr. Elizabeth YurthWhy she and her five kids go to a foreign country every year with no plans except how long they would stay and how this has been so impactful for themThe problems with the medical establishment right now and how we can take control of our own healthWhat’s wrong with how we currently think of joint health and joint pain and how to stop this epidemicIt isn’t true that if we overuse our joints we wear them outHow to deal with joint pain at the root cause levelWhat peptides are and how they can help repair joints and reduce inflammationPeptides are basically short chains of amino acids and your body makes many of themThe peptides she uses with her patientsWhat the thymus gland is and how to support itWhy we lose thymic peptides as we age and how to support the bodyThe foundational things to joint and overall health at a young age that we can know for our kidsSupplements that are helpful for healing jointsHer top recommended supplements for anti-aging and longevityResources We MentionDr. Elizabeth Yurth - websiteBli.academy - Human Optimization AcademyTuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson, 25th Anniversary Edition by Mitch Albom

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