Episode Highlights With ShawnHis own amazing journey to overcome obstaclesHow he decides what health information to followHis own personal 80/20 of healthWhy he takes a results driven approach to health and what this meansThe reason for the disconnect between our health knowledge and our outcomesWhy so much of the stuff we are learning about health goes back to what our ancestors have known foreverHis non-negotiables: sleep, exercise, movement (and specifics of each)Why only a few nights of poor sleep contributes to fine lines and wrinkles and accelerated agingA fascinating study on how even a couple nights of impaired sleep affects satiety, hormones and overeatingMore benefits of walkingThe advantages of certain types of exercise and why cardio isn’t necessarily a good optionHis go-to supplements (there aren’t many)Resources We MentionEat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life by Shawn StevensonSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn StevensonThe Model Health Show - His podcast405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson089: Shawn Stevenson on Why Sleep Is More Important Than Diet & ExerciseThe Life Visioning Process by Michael Bernard BeckwithThe One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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