Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)

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Recorded30 Jul 2025

Publisherfeeds.buzzsprout.com ↗

Handlerec:8727226

Show notes

Episode Highlights With KatieWhy sunlight is essential for mitochondria and cellular energyThe role of light in hormone balance, mood, sleep, and immunityWhy the right kind of light exposure reduces disease riskHow to safely and effectively get sun (without fear)Myths about sunscreen, windows, and indoor lightingTactical shifts to optimize circadian biology and light signalingResources MentionedBlue light blocking bulbsBlue light blocking glassesDaylight computer

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