Episode Highlights With Dr. AmyShe didn’t play with Barbies as a kid but the funny thing she played with insteadWhy she switched from emergency medicine to the work she does nowThe connection between sexual health and longevityCorrelation between people who are more sexually active and lower all cause mortalitySome of the reasons for the decline in libido The importance of being able to activate the parasympathetic nervous system for overall and sexual healthThe misinformation about hormone testing and hormone replacementUniversal things that contribute to longevity and health: exercise, lean muscle mass, sleep, healthy diet, sunshineWhy she recommends sun and how she balances this with sun healthIn studies, those with the lowest sun exposure had the highest risk of deathHer recommended supplements for longevity and slowing aging Her take on OzempicWhat to know about peptides and when they can be usefulWhy sauna is one of her top biohacksHer take on cold water exposureEven more reasons to lift weights, especially as we get older“It’s better to be brave than perfect.” Dr. Amy KillenResources We MentionAmy B. Killen - websiteHOP boxDocere ClinicBook: Comfort Crisis by Michael Easter

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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