Episode HighlightsTo start off, what is protein, and where it's found (and used) in the bodyWhy I eat higher protein and what health benefits I feelHow the nine essential amino acids play a roleWhat is the difference between a complete protein and an incomplete protein and examplesWhat creatine is and what the research saysHow skeletal muscle is strongly correlated to longevity and the ways to increase this (resistance training and consuming enough of the right kinds of amino acids)We might also need more protein in times of recovery from injury or illness, especially broken bonesHow we're more likely to under-consume protein, versus over-consume it, in the U.S.What the possible downsides are of eating too much protein, without enough fiber, carbs, and fatThe question to ask: How much protein and how to get enough in your diet?Resources MentionedHow Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon and Chris Kresser371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to ChangeProtein Bulk Meal Planning EbookLMNT - ElectrolytesKion Aminos and CreatineIconic Protein Powder (use code wellnessmama15 for a discount)Paleovalley beef sticksPaleovalley protein powderBulk Supplements Creatine MonohydrateJoin me on PatreonThanks to our Sponsor:Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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