Episode Highlights With KatieThe beautiful lessons I've learned this year and how it was a year of rest and relationshipsMy focus for this past year: to be with my kids and focus on them, inner work and diving into house projects that required new skills (and lots of power tools!)Why I now feel ready to step into new projects and new energyAn update on my Health and how it is better than it has ever beenWhat health goals I've been focusing on: healthy blood sugar numbers , eating to nourish my body, Hashimoto's remains in remissionThe biggest factors impacting my health: dealing with stress, sleep first, recovery and nourishing body and then eventually adding in exercise2022 was the year of strength and 2023 will be a year of peace and joyHit my yearly reading benchmark and read 50 booksHow art, meditation and journaling impacted meInner work that I did: faced some of my perfectionist, people pleasing tendencies, learned more about boundaries and showing up with kindness without compromising my own needsWhy I don't focus on New Years resolutions, but on challenges and experiments insteadHow mindset plays such a big role in health, habits and moreQ&A from all the questions you submittedResources MentionedLevelsLMNTSleep.me (formerly ChiliSleep)BiOptimizers MagnesiumJigsaw Health MagnesiumKion aminos and creatineBranch BasicsProtein - ICONIC and PaleovalleyWord of the year generatorTim Ferriss End of the Year ReviewThanks to Our Sponsors:Wellnesse - My line of personal care products such as toothpaste, deodorant, shampoo and much more!Timeline Nutrition - Mitopure from Timeline Nutrition offers an easy way to get your daily 500mg dose of Urolithin A, which helps with energy and endurance and so much more! Use code wellnessma for a discount.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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