Kylene Bogden is a Men’s Health Dietitian, NBA Nutritionist, and the Cleveland Cavaliers Team Dietitian.Free Strategy Call with a dietitian on the FWDfuel Nutrition TeamWebsite: fwdfuel.comInstagram: @fwdfuelInsider Pro Tips:1. Always start your day with protein and eat at regular intervals during the day2. Pair probiotics with prebiotics for the most benefit3. Be sure to balance smoothies with at least 15-20g protein and a serving of plant-based fat like frozen avocado or peanut butter4. Check out these Cellev8 Anti-Inflammatory Gummies. These are one of my greatest secret weapons because athletes can take 4 per day to reduce soreness and fatigue BUT it works equally well for those who suffer from chronic pain, stiffness or fatigue. Code fwdfuel at checkout provides 15% off your order!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related