On Episode 45 we sit down with Dr. Alex Auerbach, performance psychologist for the Jacksonville Jaguars (and formerly with the Toronto Raptors).One of the biggest takeaways? The role of AI in the future of mental performance.We talk about:How journaling connects to neuroscience—and how using AI tools can surface patterns and insights athletes might miss on their ownWhy AI will become an essential between-sessions teammate to help athletes stay accountable and consistentThe balance between human connection and technology in high-performance environmentsHis mental skills pyramid for pros—from sleep and recovery, to composure strategies, to cognitive toolsHow acceptance and mindset shape performance at the highest levelsAlex made it clear: AI isn’t here to replace coaches or athletes—it’s here to augment performance and open new doors for growth.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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