How to Eat, Drink, and Exercise Like a Stoic

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Recorded12 Oct 2022

Publisherfeeds.acast.com ↗

Handlerec:10872996

Show notes

"You have to submit to discipline, maintain a strict diet, abstain from rich foods, exercise under compulsion at set times in weather hot and cold, refrain from drinking water or wine whenever you want — in short, you have to hand yourself over to your trainer as if he were your doctor."— Epictetus, Enchiridion 29📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

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