The WHOLEistic Psychology Podcast
Episodes
Nourishing the Gut for a Healthier Mind with Dr Brad Leech #6
17 Dec 2025
Contributed by Lukas
In this jam-packed episode, I sit down with the incredibly insightful Dr. Brad to unpack one of the most powerful (yet often overlooked) relationships...
Why Chasing Happiness is Keeping You Stuck with Sophia Dawson #5
10 Dec 2025
Contributed by Lukas
We've been taught that happiness is the goal. But what if that idea is the very thing that’s making us feel stuck, anxious, or like we’re con...
Navigating Anxiety: A Holistic Approach with Nutritionist Naturopath Steph Pearson #4
19 Nov 2025
Contributed by Lukas
Welcome back to The WHOLEistic Psychology Podcast !Today’s conversation is an absolute gem, and I can’t wait for you all to tune in. I’m joined ...
From Labels to Your Plate: Understanding Ultra-Processed Foods with Sophia Dawson #3
11 Nov 2025
Contributed by Lukas
In this solo episode, I take a deep dive into the sneaky world of ultra-processed foods (UPFs) - what they are, how they impact our mind and body, and...
Eating with Ease - Overcoming Challenging Food Relationships with Emma Wylie #2
29 Oct 2025
Contributed by Lukas
In this episode, I sit down with the wonderful Emma Wylie, Nutritionist and Founder of Elo Wellbeing, and all-round gem of a human.Emma shares her dee...
The Journey of a WHOLEistic Psychologist with Sophia Dawson #1
22 Oct 2025
Contributed by Lukas
In this candid solo episode, I share the story behind WHOLEistic Psychology starting you from where it all began - what made me want to become a psych...
Introducing The WHOLEistic Psychology Podcast
15 Oct 2025
Contributed by Lukas
Join Senior Psychologist Sophia Dawson on the WHOLEistic Psychology podcast, where evidence-based psychology meets the science of nutrition and lifest...