Welcome back to The WHOLEistic Psychology Podcast !Today’s conversation is an absolute gem, and I can’t wait for you all to tune in. I’m joined by the incredible Steph Pearson, a qualified naturopath and nutritionist, and together we take a deep dive into anxiety - not just as a psychological phenomenon, but as a whole-body experience.We unpack what it really means to nourish the nervous system from the inside out, how blood sugar and B12 can be just as important as breathwork, and why restriction culture might be silently feeding your anxiety. Whether you’re navigating anxiety personally or supporting someone who is, this episode is packed with grounded insights, lived experience, and practical tools that integrate mind, body, and soul.Inside the episode, we explore:How anxiety is a whole-body experienceThe link between nutritional deficiencies (like B12, iron & magnesium) and mental healthWhy blood sugar regulation is crucial for anxiety“Naked carbs” and their surprising effect on your nervous systemThe evolution from food restriction to food freedomLifestyle practices that actually move the needle on anxiety (hello, nature walks!)Why your health practices need to be flexible, compassionate and personalizedThe underrated power of consistent meals for emotional regulationRethinking dairy for women’s health and bone supportAnd most importantly, reconnecting with your body as your allyWant even more WHOLEistic Psychology? Here’s where to find more support and resources:Website & Client EnquiriesLearn more about WHOLEistic Psychology and my fantastic team HERE.Join the NewsletterMy monthly(ish!) newsletter curated for you to show you all about mind-body wellness, through psychological tools, recipes, research and more! JOIN HEREBlogTake a read of my thoughts and learnings I want to share with you. READ HERE.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related