Eating with Ease - Overcoming Challenging Food Relationships with Emma Wylie #2

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Recorded29 Oct 2025

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In this episode, I sit down with the wonderful Emma Wylie, Nutritionist and Founder of Elo Wellbeing, and all-round gem of a human.Emma shares her deeply personal story of navigating a challenging relationship with food, and how that experience became the spark that lit the fire for her work in the nutrition world. That same journey eventually led to the creation of Eating with Ease - our collaborative course designed to support people in finding balance and freedom with food.We chat about:Emma’s journey to becoming a nutritionist, and what she felt paved the way for her to become an absolute girl-bossHow Emma’s own experiences shaped her work with clients todayOur friendship, and how our mutual passion for nutrition and psychology shaped the creation of our course Eating with EaseThe most common patterns we see in tricky food relationshipsA couple small shifts that can make a big difference in how we relate to food and our bodiesSome rapid-fire questions so you get to know Emma!We explore the heart of Eating with Ease - what it is, who it’s for, and how it can support anyone who’s ever felt like food was complicated, overwhelming, or loaded with guilt. We even introduce a few simple tools that listeners can start using today to feel more grounded and intentional in their food choices.If you’re ready to move toward a gentler, more empowered relationship with food, this episode is for you.You can learn more about Eating with Ease (and jump in right now) over at:Join Eating with Ease NOW!Want even more WHOLEistic Psychology? Here’s where to find more support and resources:Join the Newsletter - My monthly(ish!) newsletter curated for you to show you all about mind-body wellness, through psychological tools, recipes, research and more! Join HEREWebsite & Client Enquiries - Learn more about WHOLEistic Psychology and my fantastic team HEREBlog - Take a read of my thoughts and learnings I want to share with you HEREI can’t wait for you to join me again soon on The WHOLEistic Psychology Podcast 💌

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