Have you been wondering why you can’t think clearly, remember simple things, or focus the way you used to since your person died? If grief has left you feeling foggy, slow, or disconnected from your own brain, you’re not alone—and nothing has gone wrong. In this episode, I’m talking about grief brain, often called widow fog, and why brain fog is such a common experience after loss. This experience is not a sign that you’re broken or failing at grief. Your brain is doing exactly what it was designed to do in the face of a profound rupture in safety. Tune in this week as I help you understand why grief feels like brain fog, how self-judgment makes it harder, and what truly helps. You’ll learn practical, compassionate ways to support your nervous system, reduce unnecessary suffering, and trust that clarity will return without forcing, fixing, or pushing yourself before you’re ready. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/350 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:Join Grief Essentials!Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentialsJoin Grief Essentials!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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