What if you could calm overwhelming emotions in just a few minutes - anytime, anywhere?In this episode, I share one of the simplest and most powerful tools I use daily to help regulate emotions: EFT tapping. I’ll show you why it works, how it helps calm the nervous system, and why it can be especially powerful when you’re navigating grief, anxiety, or emotional overwhelm.Listen in this week to learn exactly how to practice EFT tapping yourself, understand when to use it, and experience a guided walkthrough so you can start using it immediately to feel more grounded and in control of your emotions.Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/359 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:Join Grief Essentials!Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentialsJoin Grief Essentials!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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