What if grief journaling - something everyone seems to recommend - might actually be keeping you stuck instead of helping you heal? In this episode, I challenge the idea that journaling is always beneficial, and explain why it sometimes leaves you feeling worse instead of better. Tune in to learn how to shift from unintentional journaling to purposeful grief journaling. I’ll show you how to question your thoughts, create space from them, and use writing as a tool for growth so you can move forward with intention instead of staying stuck. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/361 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:The Mom Goes On Spring Pass is back!The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcastGet your Mom Goes On Spring Pass

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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