In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores the theme of patterns—how nervous-system loops like OCD rumination and compulsive behaviors can take over when we’re dysregulated, and how “memory” (both explicit and implicit) keeps the past alive in our bodies. Jeffrey shares how to recognize when your system is in flight energy, why resisting vs. surrendering to compulsions matters, and what it really takes to “update” the nervous system so you can return to center. Through two powerful listener questions, Jeffrey unpacks the rise of OCD during stress and the science (and limits) of memory reconsolidation—offering practical, compassionate ways to relate to your system in real time. You’ll learn: • How OCD-style looping often signals a flight-state nervous system—and what actually lowers arousal. • Simple regulation practices (e.g., friendly touch like hand-on-heart, lengthening the out-breath, and naming what’s happening) that reduce compulsive pull. • The difference between explicit and implicit memories—and why “body memories” can drive behavior without a story. • A grounded view of memory reconsolidation in trauma work—and why day-to-day state regulation often helps more than chasing specific memories. By learning to spot these patterns and befriend your nervous system, you can loosen the grip of compulsions, relate differently to old memories, and spend more of your life regulated, present, and connected. Have a question for Jeffrey? Leave a voicemail at 866-357-5156. If you can’t reach that number, record a voice memo and email it to [email protected]. Free gift: drjeffreyrutstein.com/links The content in this podcast is for informational purposes only and not intended as professional mental health advice. Always consult qualified healthcare providers for medical concerns.

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