The Wired for Well-Being Podcast
Episodes
Your Anger Is Protecting a Deeper Pain
21 Mar 2026
Contributed by Lukas
Get a free gift from Dr. Rutstein, visit drjeffreyrutstein.com/links Want to leave a question? Call 866-357-5156 In this episode of Wired for Well-Bei...
Stop Absorbing Everyone Else's Anxiety
14 Mar 2026
Contributed by Lukas
Get a free gift from Dr. Rutstein, visit drjeffreyrutstein.com/links Want to leave a question? Call 866-357-5156 In this episode of Wired for Well-Be...
Anxiety After Breathing Exercises? You're Not Alone
07 Mar 2026
Contributed by Lukas
Get a free gift from Dr. Rutstein, visit drjeffreyrutstein.com/links Want to leave a question? Call 866-357-5156 In this episode of Wired for Well-B...
Unprocessed Grief Is Keeping You Stuck
28 Feb 2026
Contributed by Lukas
Get a free gift from Dr. Rutstein, visit drjeffreyrutstein.com/links Want to leave a question? Call 866-357-5156 In this episode of Wired for Well-Bei...
The Real Reason You Can't Stop Rushing
21 Feb 2026
Contributed by Lukas
Get a free gift from Dr. Rutstein, visit drjeffreyrutstein.com/links Want to leave a question? Call 866-357-5156 If you struggle with constant urgency...
Your Racing Thoughts Won't Stop—Here's the Reason
14 Feb 2026
Contributed by Lukas
Get a free gift from Dr. Rutstein, visit drjeffreyrutstein.com/links Want to leave a question? Call 866-357-5156 In this episode of Wired for Well-Bei...
Building Your Capacity for Love
07 Feb 2026
Contributed by Lukas
Get a free gift from Dr. Rutstein, visit www.drjeffreyrutstein.com/links Want to leave a question? Call 866-357-5156 In this episode of Wired for We...
The Real Reason You Stay Stuck
31 Jan 2026
Contributed by Lukas
Get a free gift from Dr. Rutstein, visit www.drjeffreyrutstein.com/links Want to leave a question? Call 866-357-5156 In this episode of Wired for We...
Why Your Inner Critic Won't Let You Shine
24 Jan 2026
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein and producer Steve Lessard explore the inner critic, negative self-talk, self-doubt, sha...
The Nervous System That Won’t Let Us Rest
17 Jan 2026
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein and producer Steve Lessard explore a deeply common but rarely named struggle: Why do so ...
The Fear that Keeps us from Claiming Our Voice
10 Jan 2026
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein and producer Steve Lessard explore a struggle many people face at pivotal moments of gro...
Shame and the Pull Away from Intimacy
03 Jan 2026
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein and producer Steve Lessard explore a painful and deeply familiar pattern for many trauma...
The Healing Power of Being Heard
27 Dec 2025
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein and producer Steve Lessard explore a question that lives at the heart of trauma recovery...
The Anger at Family That Keeps You Stuck
20 Dec 2025
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein and producer Steve Lessard tackle one of the deepest struggles in trauma recovery—what...
How to Stay Grounded in Their Deep Pain
13 Dec 2025
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein and producer Steve Lessard explore one of love’s hardest tests—how to stay open-hear...
Finding Calm in a Fast-Moving World
06 Dec 2025
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores one of the most common struggles of modern life—how to live with purpose and ...
What’s Controlling You (Without You Knowing It)
29 Nov 2025
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein unpacks what your nervous system actually is—and why understanding it can change every...
When Self-Awareness Turns Into Self-Blame
22 Nov 2025
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores what’s really behind the question so many of us ask: “What’s wrong with m...
The Hidden Patterns That Block Real Connection
15 Nov 2025
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores why connection can still feel hard—even after years of inner work. He traces ...
Why Your Nervous System Holds On to Old Patterns
08 Nov 2025
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores the theme of patterns—how nervous-system loops like OCD rumination and compul...
From Confusion to Clarity: The Role of Discernment
01 Nov 2025
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores the theme of discernment: knowing when to share family stories of trauma, and h...
Acceptance and Change: From Criticism to Compassion
25 Oct 2025
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores how to hold both acceptance and change when living with chronic illness or the ...
Stop the Struggle: Work With Your Nervous System
18 Oct 2025
Contributed by Lukas
In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores how our nervous system shapes the way we feel, act, and heal—and what it mean...
How Your Nervous System Shapes Relationships—and What to Do About It
11 Oct 2025
Contributed by Lukas
In this first episode of The Wired for Well-Being Podcast, Dr. Jeffrey Rutstein explores how our nervous system shapes relationships—and how it can ...
Introducing the Wired for Well-Being Podcast
02 Oct 2025
Contributed by Lukas
Wired for Well-Being is a new weekly podcast with Dr. Jeffrey Rutstein, designed to help you unlock the healing power of your own nervous system. Each...