Learn more about Dr. Rutstein’s Professional Program visit: drjeffreyrutstein.com/links Want to leave a question? Call 866-357-5156 What if the voice in your head isn't actually you? For anyone on a nervous system healing journey, understanding the relationship between your thoughts and your identity may be one of the most liberating shifts you can make. If you've ever felt imprisoned by your own thinking, trapped in loops of self-criticism, shame, or fear — your nervous system may be running the show without you knowing it. In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein — psychologist and nervous system expert — explores why we over-identify with our thoughts, how nervous system states drive the stories we tell ourselves, and what polyvagal theory reveals about the connection between thought patterns and emotional regulation. Drawing on trauma-informed healing principles, Jeffrey explains why most of our thinking is automatic, state-dependent, and not a reflection of who we truly are — and how beginning to see thoughts as events rather than truth can open the door to genuine nervous system regulation and emotional freedom. Have a question for Jeffrey? Leave a voicemail at 866-357-5156. If you can't reach that number, record a voice memo or email [email protected] Learn more about Dr. Rutstein’s Professional Program visit: drjeffreyrutstein.com/links The content in this podcast is for informational purposes only and is not intended as professional mental health advice. Always consult a qualified healthcare provider for medical or mental health concerns.

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