Get a free gift from Dr. Rutstein, visit drjeffreyrutstein.com/links Want to leave a question? Call 866-357-5156 In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein and producer Steve Lessard explore why unprocessed grief keeps you dysregulated, how trauma and grief are deeply connected, and what it means to actually be with your sorrow without shutting down or getting stuck. This conversation reveals why grieving what you've lost is essential nervous system work—not just emotional processing. Through exploring the intersection of trauma and grief—the sorrow that comes when you realize how long you've been dysregulated, the losses you couldn't acknowledge while surviving, and the grief your body has been holding—Jeffrey explains why this isn't about dwelling in sadness or "getting over it." It's about learning that grief won't destroy you, discovering you can be heartbroken and regulated simultaneously, and understanding that unmet sorrow creates protective patterns no amount of positive thinking can fix. As Jeffrey explains, grief is a natural state that allows us to process and integrate loss. When we avoid it or fight it off, we stay stuck. When we learn to meet our sorrow with presence and compassion, it becomes a doorway to healing and somatic regulation rather than something to fear. Have a question for Jeffrey? Leave a voicemail at 866-357-5156. If you can't reach that number, record a voice memo or email [email protected]. Learn more about the Healing Trauma Program: drjeffreyrutstein.com/links The content in this podcast is for informational purposes only and is not intended as professional mental health advice. Always consult a qualified healthcare provider for medical or mental health concerns.

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