Get a free gift from Dr. Rutstein, visit drjeffreyrutstein.com/links Want to leave a question? Call 866-357-5156 Shame is one of the most universal and least talked about forces shaping how we live, how we relate, and how we see ourselves. Most of us carry it quietly — in the voice that says we're not enough, in the perfectionism that never lets us rest, in the way we shrink when someone gets too close. And for anyone who has experienced trauma, or nervous system dysregulation, that weight runs even deeper. In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein breaks down why shame is not a personal flaw but a biological state, how it infiltrates the inner critic, perfectionism, people-pleasing, and trauma recovery, and why the path out isn't about fighting shame — it's about learning to see it clearly enough that it loses its grip. If you've ever wondered why you feel worse after a breakthrough, why self-compassion feels impossible, or why shame seems to hit hardest exactly when you're making progress — this episode is for you. Have a question for Jeffrey? Leave a voicemail at 866-357-5156. If you can't reach that number, record a voice memo or email [email protected]. Get a free gift from Dr. Rutstein, visit drjeffreyrutstein.com/links The content in this podcast is for informational purposes only and is not intended as professional mental health advice. Always consult a qualified healthcare provider for medical or mental health concerns.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related