Gentle Noticing A Mindfulness Practice The WISDOM podcast Season 5 Episode 152 ~ Download the Juno app for more Mindfulness best practices. I host 'live' Meditation practice each Saturday inside the Juno app. Join us! All are welcome! ~ Our Saturday 'live' Meditation Series is a personal space for you to be guided in gentle, intentional practices that nourish you. After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. ~ 'Gentle noticing' is the mindful practice of paying attention to your present experiences, thoughts and surroundings as they are (without judgment or the urge to change or fix them.) 'Gentle noticing' shifts you out of autopilot, helping you observe the minutiae of daily life and defuse difficult emotions through simple, compassionate awareness. This particular practice is about giving your complete attention to life before you. Your full and complete attention - nothing spared. Your whole heart ~ your whole being. Be amazed at what you notice. 💗 + Join us inside The JUNO app for: 🌞Our Soulful Summer Series A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season. Each week we’ll explore a fresh theme ~ + Every day brings a new gentle rhythm Look forward to: ☀️ A beautiful weekly 'anchor' meditation ☀️ Inspiration through art + wisdom ☀️ Reflective prompts + micro-practices ☀️ Playfulness, creativity & presence ☀️ + Saturday Live moments together Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace. ~ Watch the Video here ~ Subscribe to My weekly WISDOM Notes here📝 ~ Download The Juno app here ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~ Podcast Audio Engineer: Pavel Kirpikau Music: Eternell

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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