How Journaling Activates The Brain for Resilience and Self-Regulation | 'ask dorothy' | The WISDOM podcast | S5 E108

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Previously titled “How Journaling Activates Your Brain for Resilience and Self-Regulation | 'ask dorothy' | The WISDOM podcast | S5 E108” — renamed by the publisher on Aug 3, 2026

The WISDOM Podcast with Dorothy Zennuriye Juno not yet transcribed

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Recorded10 Dec 2025

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Handlerec:14456541

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How Journaling Activates Your Brain for Resilience and Self-Regulation 'ask dorothy' The WISDOM podcast Season 5 Episode 108 ~ I've always expressed to clients, the importance and therapeutic benefit of writing as a practice for being able to process and understand an experience and to find answers and comfort in what is called expressive writing. When you write about your feelings, research from brain scans show us that the prefrontal cortex (the region of the brain responsible for reasoning) begins to synchronize with the amygdala (which is the region of the brain that processes emotions.) Journal writing is this tool that allows the brain to be able to both communicate and understand. Here I share the five forms of journaling together with what happens in the brain (and for you) as you experience their positive affects. Please reach out to me if you would like my help in your journaling practice. Namaste 💗 ~ The JUNO Holiday Shoppe is here! Check out our first original item ~ Holiday Cards 💌 ~ Find the complete Holiday Shoppe inside the Juno app Download Juno here ~ Namaste and love to you 💗 Watch the Video here ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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