~ scroll to bottom to play ~ How to Overcome The Ruminating Mind The WISDOM podcast Season 5 Episode 149 ~ We hold live Q & A Sessions inside the Juno app. This is a special feature included in your Premium Membership. A personal space for you to have your questions answered in real time + to connect and dialogue together. Join us for Open Heart Fridays - live Q & A in Juno. This episode of ask dorothy - inspired by a real life client story lends itself to all people who have struggled with fear based thoughts and in particular the compulsive thought loops that occur in rumination. Inside this Episode: ~ What is rumination? ~ What are thought loops and why do they happen? ~ Simple techniques that work to help you disengage from this repetitive cycle of thinking ~ The impact of OCD compulsions ~ The four primary triggers that drive thought loops ~ How facing our fears and living with them creates self-mastery and personal growth ~ The psychological interplay between the conscious and unconscious mind and how to break the loop ~ How allowing the intrusive or ruminating thought to be present without attempting to 'fix it' allows anxiety to eventually dissipate on its own ~ When medication can help and how it works in the brain * If you would like my help to overcome ruminations and thought loops, please reach out to me. + Join us inside The JUNO app for The BOOK of LOVE💗 30 Wisdom Teachings to Inspire an Ascended Consciousness of Spiritual Divine Love ~ Watch the Video here ~ Listen to a sample of Day One (and each day) here in Juno Subscribe to My weekly WISDOM Notes here📝 ~ Download The Juno app here ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~ Podcast Audio Engineer: Pavel Kirpikau Music: Eternell

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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