Mindful Awareness of Emotions (DBT) 'ask dorothy' The WISDOM podcast Season 5 Episode 44 💜 In this episode of 'ask dorothy' A mindfulness practice to help you observe your emotions shift and change ~ often decreasing in intensity ~ as long as you remain mindful. Train yourself to observe ~ without thought ~ just observe. More Mindfulness Meditations here: 💗 Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us. It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings. In this NEW 30 Day Transformative Journey, we are exploring #LIViNGElation ~ celebrating, embodying, allowing and welcoming ~ awakened joy. ~ Take the Elation Quiz HERE Follow the guided prompts and a series of 30 best practices to guide you in living authentic moments of elation ~ again and again.😊😁😄 Join this Month's Journey inside The JUNO app 30 Days Of LIViNGElation 😊😁😄 😊😁😄 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related