p r e s e n c e A Meditation 'ask dorothy' The WISDOM podcast Season 5 Episode 67 Presence is the opening you feel into all of life each present moment unto the next. Where mindfulness is noticing with curiosity, presence is a state or fact of existing. Presence is a whole body way of being. ~ It is the ability and willingness to engage with life. Being present connects you to the vitality and wisdom inherent in who you are. ~ + Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice. 💗 Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. This 30 Day Masterclass invites you to practice presence through short, intentional daily activities. The cumulative goal of this Masterclass is to guide you in: + Building a habit of returning to the body as a reliable anchor + Reducing distraction and fostering calm focus + Sharpening awareness by focusing on sensory experiences + Bridging inner awareness with outward action + Integrating presence into the daily flow of life + Fostering an abiding presence that harmonizes with your inner life Each day offers a unique practice to deepen your connection to the present moment. Join this Month's Masterclass inside The JUNO app Be Here Now ~ 30 Days Of Presence 🌺 ☀️ 🌀 Watch the Video here Get Your 30 Day Masterclass Guide inside The JUNO app Get Your 30 Day Masterclass Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related