The NEW Metta Loving Kindness Meditation The WISDOM podcast Season 4 Episode 115 💜 Increased compassion for ourselves and others, better relationships, and decreased stress and anxiety are just some of the benefits of 'Metta' ~ or *loving-kindness* practice ~ Today's Episode: This Loving Kindness Meditation is an Ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. Loving kindness, compassion, sympathetic or appreciative joy (also called positive empathy) and equanimity are rigorous meditation practices, used for the most part to cultivate one-pointed concentrated attention, out of which the powers of these evoked qualities emerge, transfiguring the heart. Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill. The word “metta” is a Pali word, most often translated as loving-kindness, but has also been translated as *universal goodwill* or *loving-friendliness*. ~ Aligned with the traditional practice of Metta bhavana *loving kindness*, I have curated a 'new experience' of the traditional loving kindness meditation ~ one that is based on the careful witnessing of your heart open, to embrace the deliberate offering of your intentional desire to all others ~ as well as, beginning and ending with yourself. ~ Namaste 💗 Join this Month's Journey inside The JUNO app Get Your 30 Day Content Calendar here🦋🤗 This Month ~ 30 Days Of Meditation 🦋🤗 Sending you great 💜 love... Namaste 💗 Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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