What Are Your Emotional Anchors? The WISDOM podcast Season 5 Episode 78 Positive Emotional Anchors are a 'personalized strategy' and self-regulation tool. Think of it as a a grounding ritual, a cherished recollection of a past experience, a physical item or a sensory cue (e.g. a specific scent) that serves as a reliable touchstone to regulate emotions and restore balance during uncertainty. Emotional Anchors are a way to create stability and feel grounded and to return to a centered state when you feel disregulated. Emotional anchors are what link us between our present emotional state and a more preferred one. ~ Think about listening to uplifting music or your favourite song as a way to quickly uplevel your mood. Perhaps you use your breath as an anchor to return to the present moment and to feel calm. You might also use a cue word or mantra that ignites the feeling that you want to experience. In this episode, I talk about the science of why emotional anchors work for us, how we can cultivate specific anchors for different experiences and states of being ~ and of course I share several examples. What are your emotional anchors? Get the 30 Day Masterclass: The Positive Mind🧠😃here: ~ Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃 A holistic 30 Day Masterclass to inspire living and embodying positivity. Discover "The Positive Mind" ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world. Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun! Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, unlock your potential to shape a vibrant, lasting mindset that shifts the way you look at the world. Download the Masterclass Bundle + Begin your journey here: 👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started. 👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with. 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“What did the council decide on item 42?” — answered with the speaker and the moment.

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