What Is Meditation? The WISDOM podcast Season 4 Bonus Episode 1 💜 The practice is to quiet one's thinking and to exist in a space of pure awareness, presence, attending to each moment. We need meditation to show us how to create space within our typically busy mind, for being present and as a practice that leads us within; to attune to the openness and quiet that exists as a deeper aspect of our being. Meditation allows us to soften our mind, to evoke a state of inner kindness that becomes a state of being in which to live from. Meditation teaches the practice of knowing the self. In your practice you gain greater understanding in who you are, to hold the space for truth, knowledge of what is "right" and "best" for you in any given moment, to experience calmness and tranquility and the opportunity to live present - to experience each moment as it is before you. All of these things teach you so much about yourself. You will experience the cumulative effect of your meditation practice. It is beautiful. It is sacred. Through Meditation you open yourself to experiencing and living awakened in your life. I hope the journey for you in meditation is a beautiful transition. Into a glorious new way of living life. Thank you. ~ Namaste 💗 Join this Month's Journey inside The JUNO app Get Your 30 Day Content Calendar here🦋🤗 This Month ~ 30 Days Of Meditation 🦋🤗 Sending you great 💜 love... Namaste 💗 Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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