Why Taking A Deep Breath Feels So Good The WISDOM podcast Season 5 Episode 60 The Self-Healing Benefits of Deep Breathing: What You Need to Know. Here are the Top Five Reasons why it serves you well to take several Conscious Deep Breaths - whenever you can - and as often as you can. The simple practice of taking conscious deep breaths helps your body do what it is so intelligently designed to do. There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits. 💗 Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us. It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings. This 30-Day Challenge is all about Transformation through Meditation. It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days. Join this Month's Journey inside The JUNO app 30 Days Of Transformative Meditation Watch the Video Here 🌼 🎉 🕯️ Get Your Free 30 Day Journey Guide inside The JUNO app Get Your Free 30 Day Journey Guide inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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