In this enlightening conversation, Jana Danielson, a certified Pilates instructor and pelvic floor expert, discusses the intricate connections between various aspects of health, particularly focusing on women's wellness. She emphasizes the importance of understanding the pelvic floor, the role of diaphragmatic breathing, and practical steps to reclaim health and vitality. The introduction of the Cooch Ball as a tool for pelvic floor health highlights innovative approaches to fitness and wellness. Jana's personal journey and insights provide a powerful message of empowerment and self-advocacy in health.Chapters00:00 Introduction to Health and Wellness01:48 The Connection Between Feet and Pelvic Floor05:15 Reclaiming Power Over Health09:17 Understanding the Pelvic Floor14:54 The Importance of Diaphragmatic Breathing22:34 Practical Steps for Health Improvement27:16 The Cooch Ball: A Revolutionary Tool39:06 Transformative Changes Through Pelvic Floor Health43:09 The Sacred Women's Guide to Blooming Better49:04 Final Reflections and TakeawaysConnect with Jana: Website: https://janadanielson.com/Jana's Book: https://www.amazon.com/SACRED-WOMANS-GUIDE-BLOOMING-BETTER-ebook/dp/B0DJY682DX/ref=sr_1_1?crid=C0SL74IJI2PN&dib=eyJ2IjoiMSJ9.VpE10buZ3wp3-ZlKRD7jPVaji6QHxMHHCJWr-KUeL3vGjHj071QN20LucGBJIEps.OGNdPVqgccjUdD_-Jpt0cLaU9g-ePqZi5v4pWjI2OVQ&dib_tag=se&keywords=sacred+woman%27s+guide+to+blooming+better&qid=1733154734&sprefix=the+sacred+womans+%2Caps%2C204&sr=8-1Instagram: https://www.instagram.com/jana.danielson/Links: https://pillar.io/janadanielsonOrder Cooch Ball: https://www.amazon.com/Exercise-Products-Trainer-Exerciser-Strengthening/dp/B0BTP37WK9#:~:text=By%20using%20the%20Cooch%20Ball,strengthening%20a%20loose%20pelvic%20floor.Do us a favor and please 'like' and subscribe to this channel! It does more for us than you'll know. Find more of The Women On Top: www.thewomenontop.com and make sure you follow Jana for all of your health tips!Thank you for what you do. Your support means the world!Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/YouTube: https://www.youtube.com/ ⁨@thewomenontop⁩ Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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