Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this solo episode #77 I talk generically about what contest prep looks like and lay it out a “cliff notes version” of how to prep yourself for a show talking more in depth about criteria for if you’re ready to prep or prep yourself. I linked two previous prep episodes that I mentioned below as well. I also emphasize throughout mirroring the similarities with coaching yourself for fat loss (health reasons) with contest prep as well allowing you to discern if and how you can coach yourself through a fat loss phase. It’s really not that difficult! Also, the Bodybuilding Olympia begins Friday October 8, 2021 and I’d encourage anyone interested in competing or curious about the sport to either order the $59 pay-per-view (linked below) and/or to follow the social media pages linked below. When following the below mentioned pages please note the winner’s social media accounts are often tagged so you can then follow and support the athletes you find inspiring! Olympia pay-per-view link: https://www.olympiaproductions.com/Mentions:@mrolympiallc@wingsofstrength@official_rxmuscle@w_wittmanphoto@aroundthenpc_jm@arnoldsports@maximummusclereport@npcnewsonlineofficialpageBodybuilding for Heath. Who should compete? What to expect from a coach. episode #68 https://podcasts.apple.com/us/podcast/womens-maximum-fitness/id1491040930?i=1000532763675Gym etiquette and bodybuilding prep for beginners episode #7 https://podcasts.apple.com/us/podcast/womens-maximum-fitness/id1491040930?i=1000463774802Sign up for my weekly newsletter premiering late fall 2021: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitnessSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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