Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #156 an amazing chat with IFBB Pro Autumn Cleveland! So grateful to Autumn for showing up a second time to provide so much helpful insight, encouragement, inspiration, and practical advice for listeners on a variety of topics related to bodybuilding. She is a prep and posing coach and has become quite renown in these realms. Her posing course is essential for anyone serious about competing. Autumn is kind & thoughtful, and humbly articulates herself with passion and grace about this sport and life. I enjoy listening to her and I know you’ll glean so much from this conversation. I look forward to future collaborations! Topics Covered:Why autumn started bodybuilding Is it easier to get your pro card now?Your environment, people, space, and energy Boundaries Bodybuilding as therapy versus actual therapy Is bodybuilding the solution to the “broken woman”?Posing and her posing course! (Essential for anyone serious about competing.) The cycle of a good performance and presentation. Make judging easy for the judges Don’t wait to learn posing until you’re in prep Photo shoots post show and red flags with photographers Finding a good coach and getting the most of that relationship Follow Autumn on instagram and dm for more info @autumnatikkMentions:@autumnatikk@johnjewett3@vytamin_c@shaneheugly@the_pro_ducer@thewomensfittest@buffcake22Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries, questions, comments, or Monthly meal plan purchase email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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