Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #142 with IFBB Pro Whitney Jones here to discuss and showcase the 2022 Olympia fitness athletes getting ready to compete this weekend! So grateful to Whitney for her time, knowledge, and expertise on the sport and about the often underrated fitness category.This was a fantastic episode and Whitney never disappoints with her excellent mix of professionalism and comedy. Thank you Whitney! Excited to have you back and you are welcome here anytime!! Contact her at her website: www.fitwhitjones.com Previous episode: https://podcasts.apple.com/us/podcast/the-womens-fittest-podcast/id1491040930?i=1000542666509Topics covered:How the biggest Olympia ever will be run and set up with the athletes over 2 days What Whitney’s role is at the O this year Why she cannot compete for her reigning title this Olympia Recapping Whitney’s journey How the fitness category is different from the other women’s categories and what it takes to be competitive The skills, performance, and stunts involved in fitness and the physique roundMany fitness competitors are in their late 30’s and 40’sHow the fitness category is judged The increase in size and conditioning in all categories and what that’s doing for competitors on the federation Variety in routines from one show to the next Qualifying on points and competing at the O Living the lifestyle not just shooting for a goalMentions @ryallwellness@whitneyjones_ifbbpro@oksanagrishina@ifbbmissytruscott@itsarielkhadr@8xfitnessoadelagarcia@jaclynnyc@slkfit1020@tamaravahn@shellyfit_ifbbpro@allisonkramer_ifbbproSubscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Coaching inquiries or questions/comments email Debra: [email protected] Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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