Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #115 interview with Alix Small IFBB fitness pro. I really enjoyed this time spent with Alix. She is delightfully positive and as real as they get! It’s always inspiring when one is able to redirect the negative energy of anorexia (or any eating disorder) towards a positive goal like being better in performance and take up earned space. In the episode Alix talks in particular about the challenges of off-season, bluntly and boldly doing what you gotta do to be better. At 22 years old, her no F’s given mindset coupled with beautiful insight and wisdom is especially respectable. She’s driven and regimented leaving no stone unturned. Look to see her win Portugal in a few months, so she can jump back onto the Olympia stage 2022 with the physiques she’s idolized since her beginnings. Thank you for your time Alix! We wish you everything good! Topics covered:Alix’s past history in competitive athletics Anorexia recovery Contest prep history 18 month long Off-season (improvement season) and how she felt about gaining over 40 pounds for it and 70 pounds up from her lowest weight. Eating 6k cals a dayMindset for a goal Social media Her specific training working on weaknesses versus just training to add mass everywhere. Final message for women Mentions:@alixsmallifbbpro@itsarielkhadr@ifbbmissytruscott@jaclynnyc@oksanagrishina@whitneyjones_ifbbSubscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Purchase a Women’s Fittest Program & Join The Women’s Fittest private Facebook group for my female one on one clients or for those who’ve purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Coaching inquiries email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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