Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #119 interview with IFBB Figure Pro Meg Sylvester Cielen. Such an honor to be able to spend time with Meg listening to her speak about her journey and to pick her brain. She’s pleasant, humble, charming, and wise. This episode is packed with truly relevant info as we touched on several topics relating to Megs journey, particularly her current off-season growth phase. Loved hearing her perspective on all the variables that create a great athlete. Wishing you the best moving forward through all seasons and would love to have you back anytime. Thank you again Meg! Topics covered:1. Her background in elite level competitive sports including Olympic diving 2. The magic of off-season and posting that content for social media 3. What needs to happen in off-season depending on tissue growth needs 4. Genetics plus effort 5. Reversing off prep and how difficult food focus can be and learning to control the reverse with practice and honesty 6. Factors she noticed that showed her how much was too much off-season body fat gain 7. Issues she had with cheat meals and the mindset behind them 8. Deducting if bodybuilding a hobby or a career for you 9. UK training 10. Log booking 11. Loving the sport and how to make it enjoyable 12. Food relationships and human relationships 13. Correcting a musculature imbalance in her shoulders due to scapular weakness (check the YouTube podcast under buffcake22) 14. Reverse dieting 15. Fun questions about social media and gym etiquette and times zones 16. Her beautiful summary message to women Mentions:@megalyciasylvester@kuba_cielen @latoryawatts @alixsmallifbbpro @nick_walker39 @trainedbyjp @cai57 @lukesandoe @hollingshead89 @rheagpt @johnjewett3 @roxyqueflexx @the_muscle_doc @noswitchfitness @ifbbmissytruscott @smuckersthepitbull Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Purchase a Women’s Fittest Program & Join The Women’s Fittest private Facebook group for my female one on one clients or for those who’ve purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Coaching inquiries email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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