Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #78 I chat with the intensely charming Jeana Aragon! Jeana is a fitness guru (49 years young), mother of two wonderful teenage boys, and wife of 22 years to Alan Aragon, scientist/nutritionist and author of the research review site AARR. I’m so thankful for this interview! Through a variety of practical application suggestions, over and over Jeana answers the ever popular question: How do I live a healthy lifestyle and love it? She shares her relatable fitness beginnings of constant discomfort with efforts to be skinny through starvation and excess cardio which resulted in binges, “failure”, shame, then repeat. Through the grace of God a healthy food relationship was birthed upon finding her now husband Alan, and the lifestyle he was educated on became their life together brick by brick. Jeana is a die-hard foodie, so of course we talk about how she incorporates healthy foods into family meals. Jeana is an amazing cook and lays out the basics to preparing nutrient dense meals for her family from grocery to table. We also cover the importance of weight bearing exercise, how they kept it going throughout the pandemic as a family, and about the break from exercise Jeana took to raise her 2 boys. We talk about mom “bounce back” pressure now days and encourage women to be strong and not put that pressure in themselves. We discuss child-reading such as: reading with kids, pushing them into sports, and encouraging other extra curricular like art and music. This is a very complete episode from the perspective of a woman successfully balancing family, and health. I hope you give Jeana a follow. I promise you will be positively inspired daily. Follow:@jeana.aragon @thealanaragonSign up for my weekly newsletter premiering late fall 2021: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitnessSupport the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related