Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #74 I had the pleasure of spending time with IFBB WPD pro Pat Gosselin. What an incredible interview! Pat is confident yet humble, sweet yet spicy, and extremely thoughtful and thought provoking. I cannot tell you how many times my mind was blown by this enchanting soul. So grateful for her time shared on the podcast, less than two weeks out from her Olympia debut. Follow her and cheer loud she’s kicking ass on stage and in life! Topics covered:Women/offseason/pressure/shameSocial media/exposing yourself to criticismNot giving a f*ck about what people thinkAnxiety/overthinking doesn't give more resultsDoing your best vs what is enoughWhy Pat doesn't reverse dietWhy she takes 1 month off training post-showPat's split workout on and off-seasonTaking time off/enjoying other aspects of lifeHow to "disconnect" to really be your bestMaking time for family and friendsMaking sure you're not becoming a selfish personCheering other people up and wishing them wellHealthy competitor mindsetstanding together as a communityMentions:@pat.gosselin.ifbbpro@shelbystarnes100@krristinanicoleCheck out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitnessSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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