Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #41 I interview the glute queen Jhelsin Mabaga. She is a bikini competitor, currently finishing up boards to get her doctorate in physical therapy, who is also engaged to 212 Olympian IFBB pro Derek Lunsford. Lots of laughs in this episode and tons of education as Jhelsin shares her training and nutrition secrets to grow those glutes! She also shares her experience with some great recovery tips, with heavy emphasis on her “obsessive” sleep regimen. Not just a pretty face with a killer body, Jhelsin drops a ton of training and recovery knowledge in great detail for y’all which is exactly what I was hoping she would share. Derek also makes a quick appearance to say hello! Also, Jhelsin nominates Derek’s mom to be a guest on a future WomensMaximumFitness podcast episode! I’m all in for that! This one was a blast, with a few technical difficulties, unfortunately, but please tough it out, it’s worth the hiccups to listen to Jhelsin talk bodybuilding! Mentions: @jhelbell@dereklunsford_@javanamillerCheck out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitnessSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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