Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #178 mythbusting gut health with Sarah Ford Bishop! We covered a lot of your questions and concerns with this episode! I’m super grateful to Sarah for the experience she’s gained and knowledge she’s invested into this topic of gut health. So much of our health is connected to our digestive system. Topics Covered:What is a healthy gutCleanses or detox Basics for a healthy gutHow soon after eating can you exercise What alcohol does to the gutSupplements to promote gut health The Squatty Potty …and more Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women’s Fittest podcast as new episodes drop early in the week, and sometimes again later in the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Contact Sarah: https://linktr.ee/sarahford?fbclid=PAAabCKmASIT1Bx88lI06T3BQstfliuefhHFhoPdRa488dwbBAfwx29CmHkUg_aem_AePIknV8isWgkIXazw3U62IbJoj6FGF7KbktB8w7WoxqXArAoRLxvp0HrUbSjfxCL9cContact Debra’s: https://linktr.ee/Buffcake22Questions, comments, concerns, or coaching email Debra: [email protected] the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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