Send us a textIn the first 6:50 minutes you get an intro and an overview. I introduce “corrections” for the previous episode and a new series I’m calling “Craving substitutions series”. I also share a new podcast I just love called The Bible Binge. https://podcasts.apple.com/us/podcast/the-bible-binge/id1347735219 Did I say it is hilarious? Yeah I said that four times. And it’s educational. (6:50) Corrections from last weeks podcast.(8:20) Why you need to learn a lat spread if you train with weights.(12:00) Chiropractic care and MFR massage. Benefits of a good chiropractor and massage therapist and my recent excellent experiences. (24:25) How do you make exercise a priority for kids? (37:15) Do you take preworkout and do any suppress appetite? I dissect this question talking about good pre-workouts to take and a few I recommend. I also talk about appetite suppressants/fat burners and why someone might think they need one and my thoughts on them. (46:15) Craving substitutions series: PIZZA spotlight (49:20) Can I add size to my arms with higher reps and lighter weight due to upcoming back surgery? I talk about what the research says about high reps versus low reps and training to failure. I speak briefly about measures of a good workout and keeping a log book as a good aid and guide to progress. (55:10) I talk about my gym closing and that I’m training at planet fitness now. (56:30) Will I compete this year? Annabelle Grace Terpstra plays me out on her new piano!! Mentions: John Jewett IFBB Pro @johnjewett3 Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/WMF is sponsored by:truenutrition.com violatethedresscode.com Isolatorfitness.comSquareorganics.com Phoenixbioperformance.com Use code buffcake22 at checkout for discounts! Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitnessSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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