Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #151In this episode I talk about this restful healing phase of my life and that what that application could look like for you if you notice “symptoms” of needing a break. Enjoying the view after you’ve climbed the mountain is your reward so take that time. I also talk about “fasting” for Lent and what that could look like for anyone trying to incorporate behavior change to better themselves for a structured period of time. This is the perfect opportunity to dive into a planned struggle. And lastly is an anecdote about advocating for myself with my doctor for blood work and two wins that came from this most recent appointment. And if you’ve been diagnosed with endometriosis as I was in 2001, I talk about the best lifestyle changes I’ve implemented to manage the pain from this disease. Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries, questions, or comments email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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