Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #111 interview with the iconic legend IFBB Pro and 4x Miss physique Olympia Juliana Malacarne How much insight can we pack into one interview?! This interview was full of nuggets y’all are definitely going to appreciate, and I couldn’t stop smiling throughout, I was so star struck listening. Such an honor to chat with the beautiful and intelligent 4x Champion Miss Olympia Juliana Malacarne. So grateful for her time and sharing her journey from accomplishing one dream in bodybuilding, to then accomplishing the next (in her words) even greater dream of becoming a mother at 46 years old. Life is good for Juliana and she’s living her best every day while urging others to do the same with the message to get out of their comfort zone. If it doesn’t challenge you it doesn’t change you and don’t go for the low hanging fruit come to mind to describe Juliana’s minds set. Definitely will accept her proposal to come back on! Thank you so much, Juliana, for inspiring so many women, like myself, both then and now, with your drive to succeed at everything you desire. We wish you continued blessings and look forward to all your future endeavors. Topics she covered:1. How she had to pose to hide her size to win 2. How she had train to lose muscle to fit the WP role3. Who inspired her 4. Her competing history including that iconic 2014 battle with Dana5. Why she decided to retire in 2017 after her 4th Olympia title 6. The joy of becoming a mother at 46 years old 7. Her favorite Women’s category and following the sport online8. Bouncing back after giving birth and what that looks like to her9. The secret to building your dream physique 10. How she trained to get that Olympia physique 11. Future plans maybe the Juliana Malacarne Pro Show?….Mentions:@julesfit10 @danalinnbailey @bevsgym @officialmonicabrant @franciellemattos @buffcake22@thewomensfittestSubscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Join The Women’s Fittest private Facebook group for my female one on one clients or for those who’ve purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Coaching inquiries email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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